Deep Tissue Massage in one the most popular treatments !

By focusing on deeper myofascial restrictions and structural patterns, Deep Tissue Massage aims to breakdown adhesions, reduce postural dysfunction and pain.

Most people have poor posture and stiffness as a result of their work, repetitive activities or sedentary lifestyles. Others can have high intensity recreational activities and hobbies leading to stiffness and pain. Many people have ongoing recurrent issues with their bodies which require a deeper level of massage to help them maintain their flexibility, range of motion and comfort.

Some of the benefits of Deep Tissue Massage include:-

Reduction of pain

Increased range of motion

Relaxation of muscles

Breaking up scar tissue due to injury

Aiding muscles to stay flexible

Improve posture by addressing underlying tension and muscle imbalances in the body

Stretches and loosens tight muscles

Improves joint flexibility through circulation, Releases endorphins

Reduces tension and stress

TTM

### Thai Table Massage Technique

Thai Massage combines elements of yoga, Shiatsu, mobility movements, acupressure, and foot reflexology techniques. Traditionally performed on the floor with the client fully clothed and without carrier oils, Thai Table Massage is an adaptation that can be conducted on a standard portable massage table. This method incorporates both stretching and compression to lengthen tight muscles and relieve hidden tension.

In Northern Thailand, Traditional Thai Massage focuses on stretching, while in Southern Thailand, the emphasis is on acupressure. Thai Table Massage combines both styles, making it adaptable for table use.

### Benefits of Thai Table Massage

- Stimulates the nervous system

- Relieves pain and muscle tension

- Strengthens and rejuvenates the body

- Improves blood and lymph circulation

- Increases flexibility

- Enhances elimination of wastes and toxins from physical, mental, and emotional strain

- Relieves headaches and migraines

- Eases back pain and sciatica

### How It Works

Stretching lengthens muscles over time, increasing flexibility and range of movement. Improved fluid circulation in joints reduces friction, easing musculoskeletal pain and impacting neuropathic pain and other chronic conditions. Better flexibility aids body realignment, improving posture.

The relaxation from Thai massage triggers significant serotonin release, helping with healthy sleep patterns and relieving stress, depression, and anxiety. Normal serotonin levels enhance focus, emotional stability, happiness, and calmness.

### Safety Considerations

While generally safe, Thai massage may not be suitable for everyone. Avoid Thai massage if you have:

- Unmedicated high blood pressure

- Diabetes

- Heart disease and cardiovascular issues

- A history of blood clots or varicose veins

- Osteoporosis, arthritis, or joint replacements

- Cancer

- Early-stage MS or Parkinson's disease

- Are menstruating or pregnant

PREGNANCY MASSAGE

### Enjoy a Relaxing Pregnancy Massage

Pregnancy Massage are designed with your comfort and well-being in mind. Using gentle Swedish massage techniques like effleurage, petrissage, and light kneading, I provide a soothing experience tailored to your needs.

Ideal for the Second and Third Trimester

As your pregnancy progresses, your body undergoes significant changes. This massage techniques are perfect for expectant mothers in their second and third trimesters. These massages not only stimulate your skin and lymphatic system but also enhance muscle tone and help your body eliminate waste products more effectively.

Benefits of Pregnancy Massage

Pregnancy brings about shifts in your body weight and center of gravity, which can lead to discomfort and strain. You may find yourself carrying up to 15kg more than your usual weight, affecting your posture and causing pain in your lower back, neck, and shoulders. Additionally, the extra weight can slow your movements and lead to tension in your glutes, calves, and feet, along with swelling in your feet and ankles due to changes in circulation.

Our pregnancy massage addresses these issues by:

- Relieving stress on your joints

- Easing neck and back pain

- Stimulating circulation to reduce swelling in your feet and ankles

Ensuring Comfort and Safety

Your comfort and the safety of your baby are our top priorities. During the massage, you will be positioned to avoid lying face down or flat on your back, following recommendations from your midwife.

- Side-Lying Position: We use pillows and towels to support you in a side-lying position for massaging your lower back, neck, shoulders, glutes, and thighs.

- Crook Sitting Position: For your feet and ankles, you'll be half-upright in a crook sitting position for maximum comfort and effectiveness.

Experience the relief and relaxation you deserve with our specially designed Pregnancy Massage. Book your session today and give your body the care it needs during this special time.